Build confidence, enhance well-being and create positive change

SPECIFIC CHALLENGES

• Recognize depression symptoms

• Review behavioral activation

• Address thought patterns

• Build management plan

Managing Depression

In this 5 part series, participants will learn about:

• Understand anxiety spectrum

• Learn exposure principles

• Practice worry time

• Shift from fighting to accepting

Anxiety Management

• Define rumination

• Distinguish rumination from problem-solving

• Learn thought-stopping techniques

• Practice mindful awareness of rumination

Interrupting Rumination

Understanding Triggers

Dealing with Shame

• Distinguish shame from guilt

• Build shame resilience

• Practice vulnerability

• Use self-disclosure for connection

• Identify personal triggers

• Distinguish internal and external triggers

• Create trigger action plan

• Build trigger tolerance