Build confidence, enhance well-being and create positive change

SELF-COMPASSION & IDENTITY

• Identify critical self-talk patterns

• Learn self-compassion components

• Develop a compassionate inner voice

• Practice self-kindness

Quieting Your Inner Critic

In this 5 part series, participants will learn about:

• Identify core personal values

• Distinguish values from goals

• Assess values-behavior alignment

• Make values-based decisions

Values Clarification

• Distinguish perfectionism from healthy striving

• Identify perfectionist thinking patterns

• Practice "good enough"

• Separate worth from achievement

Overcoming Perfectionism

Identifying Strengths

Building Resilience

• Understand growth vs. fixed mindset

• Practice radical self-acceptance

• Identify resilience factors

• Build on existing strengths

• Complete character strengths assessment

• Identify signature strengths

• Apply strengths to challenges

• Build strength-based identity