Build confidence, enhance well-being and create positive change

RELATIONSHIP & COMMUNICATION SKILLS

• Understand communication styles (passive, aggressive, passive-aggressive, assertive)

• Learn the components of assertive communication

• Practice "I" statements and DESC script

• Role-play assertive responses to common situations

Assertive Communication

In this 4 part series, participants will learn about:

• Understand what boundaries are and why they matter

• Identify different types of boundaries (physical, emotional, time, material)

• Recognize boundary violations

• Learn to set and maintain boundaries

Setting Healthy Boundaries

• Understand the difference between hearing and active listening

• Learn validation techniques

• Practice reflective listening

• Recognize invalidating responses and avoid them

Active Listening and Validation

Repairing Ruptures in Relationships

• Understand that relationship ruptures are normal

• Learn the components of effective apologies

• Practice repair conversations

• Develop skills for moving forward after conflict