Build confidence, enhance well-being and create positive change

MINDFULNESS & PRESENT-MOMENT SKILLS

• Define mindfulness

• Understand benefits

• Distinguish mindfulness from meditation

• Begin practice

Introduction to Mindfulness

In this 5 part series, participants will learn about:

• Use breath as anchor

• Learn multiple techniques

• Practice breath for regulation

• Establish daily practice

Mindful Breathing

• Connect with physical sensations

• Practice body scan meditation

• Recognize body as information

• Develop somatic awareness

Body Awareness & Body Scan

Acceptance vs. Resignation

Mindfulness in Daily Activities

• Practice mindful eating, walking, listening

• Bring awareness to routine

• Break automatic patterns

• Create present-moment anchors

• Define radical acceptance

• Distinguish acceptance from giving up

• Practice acceptance of reality

• Apply serenity prayer principles