Build confidence, enhance well-being and create positive change

LIFE TRANSITIONS & STRESS

• Understand transition stages

• Grieve what was

• Adapt to a new reality

• Find opportunity in change

Navigating Major Life Changes

In this 5 part series, participants will learn about:

• Recognize burnout signs

• Set work boundaries

• Value rest as productive

• Create sustainable patterns

Work-Life Balance

• Explore the money-emotion connection

• Distinguish facts from feelings

• Basic financial self-care

• Get support for money stress

Financial Stress and Mental Health

Midlife Identity and Purpose

Dealing with Uncertainty

• Build tolerance for ambiguity

• Practice letting go of control

• Stay present with unknowns

• Trust and acceptance practices

• Explore identity beyond roles

• Reassess life direction

• Find meaning and purpose

• Embrace new chapters