Build confidence, enhance well-being and create positive change

• Learn four attachment styles

• Identify your pattern

• Understand impact on relationships

• Work toward earned secure attachment

Understanding Attachment Styles

• Identify qualities of healthy friendships

• Overcome barriers to connection

• Maintain friendships over time

• Know when to end friendships

Building Meaningful Friendships

• Identify family roles and patterns

• Break generational cycles

• Set boundaries with family

• Accept family limitations

Navigating Family Dynamics

Social Anxiety and Connection

Partner Communication

• Learn relationship communication patterns

• Understand conflict styles

• Practice emotional bids

• Strengthen repair attempts

• Understand social anxiety

• Create exposure hierarchy

• Practice conversation skills

• Build social confidence

INTERPERSONAL EFFECTIVENESS

In this 5 part series, participants will learn about: