Build confidence, enhance well-being and create positive change

INTEGRATION & MAINTENANCE

• Identify warning signs of crisis

• Map support system

• List crisis resources

• Create comprehensive safety plan

Building a Crisis Plan

In this 5 part series, participants will learn about:

• Identify personal relapse signature

• Intervene at early stages

• Distinguish reactive vs. proactive coping

• Plan maintenance strategies

Recognizing Warning Signs

• Understand the importance of routine for mental health

• Build habits that stick

• Create a flexible structure

• Design morning and evening routines

Creating Sustainable Routines

Celebrating Growth and Continuing Your Journey

Knowing When to Seek Additional Help

• Know when you need more support

• Understand types of mental health professionals

• Consider medication appropriately

• Overcome barriers to help-seeking

• Recognize growth over the course of sessions

• Measure progress beyond outcomes

• Plan for continued practice

• Commit to ongoing support